So Delicious Dairy Free Vanilla Ice Cream Review!

First of all: YUM! I am happy to share with you a TASTY alternative to dairy ice cream!

Second of all: Check out this info on dairy-

• Milk doesn’t benefit sports performance.

• Dairy is linked to prostate cancer, acne, migraine headaches, irritable bowel syndrome and ovarian cancer. (yikes)

 • It’s full of saturated fat and is linked to heart disease.

• Dairy causes digestive problems for the 75 percent of people with lactose intolerance.

I have eliminated dairy along with gluten in an effort to lessen the cramps (in a natural way) that come with my menstrual cycle. Not only have my cramps subsided, but I have seen notable changes in my digestion, I have not had a headache since omitting it from my diet and I have more energy.

The bottom line is that you are the master of your own body, if you are having any sort of health problem you may try altering your diet rather than turning to synthetic medicines to mask a problem that could be solved through diet. (Rest assured) You can also receive all of the vitamins you would receive through dairy by including legumes, kale and other vegetables into your diet. :):)

(Source: The Huffington Post)