Life Is a Balancing Act Sometimes we just have to...

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Virabhadrasana III warrior III WARRIOR 3 EXTENDED HAND TO TOE STANDING HEAD TO KNEE UTTHITA HASTA PADANGUSHASANA DANDAYAMANA JANU SIRSASANA UTTANASANA STANDING FORWARD FOLD URDHVA UTTANASANA RYANNISM YOGA YOGA POSTURES STANDING BALANCING POSTURES BALANCE RYANN sivananda peetham HEALTH EXERCISE WELLNESS WORKOUT

Feb 21

Life Is a Balancing Act

Sometimes we just have to stop and take moment to rebalance our body,spirit and minds.

A quick tip on how to refocus the mind is to incorporate a few balancing postures into your daily routine.
If you incorporate balancing poses into your workout routine you will notice that your body and mind will feel recharged, re-focused and re-balanced!
These are great to practice before bedtime- when practiced correctly, these postures can calm the thoughts of the mind down and unite the breath, the body and the brain!

TRY. IT. OUT!

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Chronicling my journey of self discovery, experiences with culture and helpful ways to take control of your whole body well being. I truly believe that if you indulge in what is good your body in turn, will feel good. Check in here to read chronicles of my journey in India beginning Nov. 2011.

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