I am waiting out these tornados with some yogaaaaa-I just figured out how to do Urdhva Padmasana (Lotus Headstand)
I love yoga, because there are so many fun things to learn and practice!
(My animals do a great job at ensuring I am focused. :)…)
Posts tagged "HEADSTAND"
Headstand it up!
Do you want to know how to build the strength and balance for headstand? This video will show you how to kick Headstand’s asana! *Did you know that headstand actually massages your pituitary gland in the brain? It’s great to help regulate hormones!
