Do you want to know how to build the strength and balance for headstand? This video will show you how to kick Headstand’s asana! *Did you know that headstand actually massages your pituitary gland in the brain? It’s great to help regulate hormones!
Chronicling my journey of self discovery, experiences with culture and helpful ways to take control of your whole body well being. I truly believe that if you indulge in what is good your body in turn, will feel good.